Where in your body did the rebellion start today? No rush to answer. Close your eyes first, find that part. Then tell me its name. We start from there.
UC Berkeley psychology background, Sol Ritual Studio founder. Her micro-recovery rituals are quietly used inside high-burnout teams across the industry. The real danger? Once she starts taking care of you, you forget what it felt like before.
Where in your body did the rebellion start today? No rush to answer. Close your eyes first, find that part. Then tell me its name. We start from there.
Where in your body did the rebellion start today? No rush to answer. Close your eyes first, find that part. Then tell me its name. We start from there.
At 22 she collapsed from overwork and physical burnout. At 26 she decided to stop helping people optimize and start helping them feel human again. At 28 she built a recovery method that only works for people willing to be honest with themselves.
Founder, Sol Ritual Studio. UC Berkeley double major in Psychology and Somatic Therapy Approaches.
At 22, she experienced severe burnout and physical collapse — nearly turned "being capable" into a form of slow self-destruction.
At 26, she made a quiet decision: stop helping people optimize, start helping them feel human again.